£249 (price includes VAT at 20%)

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Resilient You - Online Course

 

  • Do you need to go from stressed to refreshed? 

  • Are your current stress levels impacting your life and the lives of the people around you?

  • Are you feeling drained from the stressors and strains that life has thrown at you?

  • Do you need practical tools and techniques to feel more in control of your life and build your resilience?

Resilient You is an online self-study course that will transform your thoughts, habits and mindset.

The course modules are:

Module 1 : Hello and Welcome

This module will introduce you to the course and tell you everything you need to know to ensure you get long-lasting behaviour change.

Module 2: Understanding Stress and Resilience

This module will ensure that you know the link between stress and resilience. We will explore the key types of stress and give you practical tools to reduce your stress levels.

Module 3: Developing Physiological Resilience

In the third module we will introduce you to the resilience framework. We'll help you to identify the areas where you can build resilience in your body through applying resilience protection factors.

Module 4: Developing Psychological Resilience

This module will help you to measure your current levels of psychological resilience and set powerful actions to build resilience in your mind.

Module 5: Barriers to Resilience

This module will ensure that you understand the key barriers to resilience so that you can take action steps to remove obstacles to be the most resilient version of yourself.

Module 6: Creating Powerful Habits

The final module will equip you with the knowledge and skills to bring all your learning together to create powerful, resilience building habits

Is this a live course?

No, this is a self-paced online course that you complete in your own time. You can re-watch the modules as many times as you like.

How long will the course take me to complete?

The course will take you around 2.5-3 hours in total but it is broken up into bitesize modules so it doesn't have to be completed all at once.

What support materials will I receive?

You will receive the editable workbook which you will need throughout the course. 

You will also receive two guides to help you set actions to build your levels of resilience.

Finally, you will have access to the follow-up resources guide that contains Ted Talks, books, podcasts, apps and even films to continue your resilience building journey.

Do I need any special equipment to complete this course?

No, all you need is the ability to play videos and access the editable workbook.

Do I have to complete this course in a set amount of time?

No, you have unlimited access to this course. We do recommend that you complete the course within 6 weeks to get the maximum benefit from the activities.

What do our previous participants say?

I found this course to be an incredibly helpful toolkit. Not only did it explain the theory of resilience in an accessible way, it also contained exercises that showed very clearly my current level of resilience and helped me set a clear plan for building upon that. This is a toolkit for life, to improve resilience and, in turn, performance and overall wellbeing.

Janine Smith

This programme is quite literally life changing and has affected me profoundly. Caroline's workshops were such an eye opener for a number of reasons. The programme was filled with coping strategies that were so easy to adapt to and practical and realistic advice around why I was feeling insecure and how I could build up my resilience to overcome the uncertainty I had developed. I would highly recommend Caroline to anyone.

Fran Stulberg

I honestly have no idea where I would be without having completed Caroline's resilience workshops. The sessions that Caroline Dakin puts together really have made a massive difference to my life. Her workshops not only give so much to you in order to get through the tough times it gives you the tools to make the most of living in the present to make the most of the good times as well.

Darren Nile

This programme is quite literally life changing and has affected me profoundly. Caroline provides a benchmark from which to explore and develop many ways to build your own resilience and to learn strategies to cope with life's challenges. I was changed by the end of the course and have taken much away from it. I now have a toolbox of strategies and resources I can dip into whenever I need help, and I use these strategies frequently, in both my professional and personal life.

Helen Brown