What do our previous participants say?
I found this course to be an incredibly helpful toolkit. Not only did it explain the theory of resilience in an accessible way, it also contained exercises that showed very clearly my current level of resilience and helped me set a clear plan for building upon that. This is a toolkit for life, to improve resilience and, in turn, performance and overall wellbeing.
This programme is quite literally life changing and has affected me profoundly. Caroline's workshops were such an eye opener for a number of reasons. The programme was filled with coping strategies that were so easy to adapt to and practical and realistic advice around why I was feeling insecure and how I could build up my resilience to overcome the uncertainty I had developed. I would highly recommend Caroline to anyone.
I honestly have no idea where I would be without having completed Caroline's resilience workshops. The sessions that Caroline Dakin puts together really have made a massive difference to my life. Her workshops not only give so much to you in order to get through the tough times it gives you the tools to make the most of living in the present to make the most of the good times as well.
This programme is quite literally life changing and has affected me profoundly. Caroline provides a benchmark from which to explore and develop many ways to build your own resilience and to learn strategies to cope with life's challenges.
I was changed by the end of the course and have taken much away from it. I now have a toolbox of strategies and resources I can dip into whenever I need help, and I use these strategies frequently, in both my professional and personal life.